{"id":123,"date":"2016-06-29T12:01:11","date_gmt":"2016-06-29T12:01:11","guid":{"rendered":"https:\/\/www.rokiskiobaseinas.lt\/?page_id=123"},"modified":"2023-02-13T14:04:09","modified_gmt":"2023-02-13T14:04:09","slug":"pirtys","status":"publish","type":"page","link":"https:\/\/www.rokiskiobaseinas.lt\/en\/pirtys\/","title":{"rendered":"Saunas"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div class=\"content__container\">\n<div class=\"content__text\">\n<h6>The Roki\u0161kis swimming pool offers four saunas. Infrared, Finnish (sauna), Turkish and Lithuanian (steam) saunas are waiting for you in Roki\u0161kis swimming pool.<\/h6>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center  wpb_animate_when_almost_visible wpb_bounceInRight bounceInRight\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper vc_box_border  vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.rokiskiobaseinas.lt\/wp-content\/uploads\/2022\/11\/ruomiska-pirtis-rokiskis-1024x683.jpg\" class=\"vc_single_image-img attachment-large\" alt=\"\" title=\"ruomiska-pirtis-rokiskis\" srcset=\"https:\/\/www.rokiskiobaseinas.lt\/wp-content\/uploads\/2022\/11\/ruomiska-pirtis-rokiskis-1024x683.jpg 1024w, https:\/\/www.rokiskiobaseinas.lt\/wp-content\/uploads\/2022\/11\/ruomiska-pirtis-rokiskis-300x200.jpg 300w, https:\/\/www.rokiskiobaseinas.lt\/wp-content\/uploads\/2022\/11\/ruomiska-pirtis-rokiskis-768x512.jpg 768w, https:\/\/www.rokiskiobaseinas.lt\/wp-content\/uploads\/2022\/11\/ruomiska-pirtis-rokiskis-1536x1024.jpg 1536w, https:\/\/www.rokiskiobaseinas.lt\/wp-content\/uploads\/2022\/11\/ruomiska-pirtis-rokiskis.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_tta-container\" data-vc-action=\"collapse\"><div class=\"vc_general vc_tta vc_tta-tabs vc_tta-color-grey vc_tta-style-classic vc_tta-shape-rounded vc_tta-spacing-1 vc_tta-tabs-position-top vc_tta-controls-align-left\"><div class=\"vc_tta-tabs-container\"><ul class=\"vc_tta-tabs-list\"><li class=\"vc_tta-tab vc_active\" data-vc-tab><a href=\"#1669722079257-237e2f44-5ad81e47-d093\" data-vc-tabs data-vc-container=\".vc_tta\"><span class=\"vc_tta-title-text\">Finnish sauna<\/span><\/a><\/li><li class=\"vc_tta-tab\" data-vc-tab><a href=\"#1669722079263-3b4a86b5-22361e47-d093\" data-vc-tabs data-vc-container=\".vc_tta\"><span class=\"vc_tta-title-text\">Turkish sauna<\/span><\/a><\/li><li class=\"vc_tta-tab\" data-vc-tab><a href=\"#1669722281113-3b10e97e-435a1e47-d093\" data-vc-tabs data-vc-container=\".vc_tta\"><span class=\"vc_tta-title-text\">Lithuanian sauna<\/span><\/a><\/li><li class=\"vc_tta-tab\" data-vc-tab><a href=\"#1670507923568-4600c64a-508b\" data-vc-tabs data-vc-container=\".vc_tta\"><span class=\"vc_tta-title-text\">Infrared sauna<\/span><\/a><\/li><\/ul><\/div><div class=\"vc_tta-panels-container\"><div class=\"vc_tta-panels\"><div class=\"vc_tta-panel vc_active\" id=\"1669722079257-237e2f44-5ad81e47-d093\" data-vc-content=\".vc_tta-panel-body\"><div class=\"vc_tta-panel-heading\"><h4 class=\"vc_tta-panel-title\"><a href=\"#1669722079257-237e2f44-5ad81e47-d093\" data-vc-accordion data-vc-container=\".vc_tta-container\"><span class=\"vc_tta-title-text\">Finnish sauna<\/span><\/a><\/h4><\/div><div class=\"vc_tta-panel-body\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1284 alignleft\" src=\"https:\/\/www.rokiskiobaseinas.lt\/wp-content\/uploads\/2023\/02\/DSC5674-300x200.jpg\" alt=\"\" width=\"410\" height=\"273\" srcset=\"https:\/\/www.rokiskiobaseinas.lt\/wp-content\/uploads\/2023\/02\/DSC5674-300x200.jpg 300w, https:\/\/www.rokiskiobaseinas.lt\/wp-content\/uploads\/2023\/02\/DSC5674-1024x683.jpg 1024w, https:\/\/www.rokiskiobaseinas.lt\/wp-content\/uploads\/2023\/02\/DSC5674-768x512.jpg 768w, https:\/\/www.rokiskiobaseinas.lt\/wp-content\/uploads\/2023\/02\/DSC5674-1536x1024.jpg 1536w, https:\/\/www.rokiskiobaseinas.lt\/wp-content\/uploads\/2023\/02\/DSC5674-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 410px) 100vw, 410px\" \/><\/p>\n<h5><strong>Finnish sauna <\/strong><strong>(sauna) <\/strong><\/h5>\n<p>The Finnish sauna, is very close to our traditional sauna. And its evolution is very similar: from ancient log smoke saunas to modern sauna complexes with showers. In the past, it was a place where you could warm up, wash yourself, and restore your health. Due to the harsh and humid climate, the sauna in Finland, as well as in neighboring Karelia, has always been almost the most important building on a farmstead. It was from it that a Finn began settling in a new place. Sometimes they even lived in the sauna.<br \/>\nThe procedure for staying in a sauna is simpler than that of a Russian bathhouse. Before the first entry, the body is moistened in a shower. It is customary to heat up 2-3 times, achieving the effect of profuse sweating. After sweating, it is necessary to take a shower and swim in the pool.<br \/>\nOur Finnish sauna also features a Himalayan salt wall. Salt crystals, at high temperatures, release all the minerals that we inhale while in the sauna and saturate our bodies with them.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><div class=\"vc_tta-panel\" id=\"1669722079263-3b4a86b5-22361e47-d093\" data-vc-content=\".vc_tta-panel-body\"><div class=\"vc_tta-panel-heading\"><h4 class=\"vc_tta-panel-title\"><a href=\"#1669722079263-3b4a86b5-22361e47-d093\" data-vc-accordion data-vc-container=\".vc_tta-container\"><span class=\"vc_tta-title-text\">Turkish sauna<\/span><\/a><\/h4><\/div><div class=\"vc_tta-panel-body\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h5><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1285 alignleft\" src=\"https:\/\/www.rokiskiobaseinas.lt\/wp-content\/uploads\/2023\/02\/DSC5672-300x200.jpg\" alt=\"\" width=\"411\" height=\"274\" srcset=\"https:\/\/www.rokiskiobaseinas.lt\/wp-content\/uploads\/2023\/02\/DSC5672-300x200.jpg 300w, https:\/\/www.rokiskiobaseinas.lt\/wp-content\/uploads\/2023\/02\/DSC5672-1024x683.jpg 1024w, https:\/\/www.rokiskiobaseinas.lt\/wp-content\/uploads\/2023\/02\/DSC5672-768x512.jpg 768w, https:\/\/www.rokiskiobaseinas.lt\/wp-content\/uploads\/2023\/02\/DSC5672-1536x1024.jpg 1536w, https:\/\/www.rokiskiobaseinas.lt\/wp-content\/uploads\/2023\/02\/DSC5672-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 411px) 100vw, 411px\" \/><strong><u>Turkish (steam) sauna<\/u><\/strong><\/h5>\n<p><u><\/u>A Turkish bath is characterized by extremely high levels of humidity and steam, and the temperature ranges from 40\u00b0 to 50\u00b0C. Steam baths have been proven to have a positive effect on health in several ways. Regular visits to a Turkish steam bath can improve cardiovascular function. The moist heat emitted by a steam bath especially improves blood circulation in the extremities. Sitting in a steam bath can reduce high blood pressure and stress. The temperature and humidity of the air in a steam bath intensively cleanse the nasal mucosa, making breathing easier. The steam of a Turkish bath can help remove toxins accumulated in the sinuses and lungs. Being in such a bath helps burn calories, reduces joint stiffness and improves skin condition.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><div class=\"vc_tta-panel\" id=\"1669722281113-3b10e97e-435a1e47-d093\" data-vc-content=\".vc_tta-panel-body\"><div class=\"vc_tta-panel-heading\"><h4 class=\"vc_tta-panel-title\"><a href=\"#1669722281113-3b10e97e-435a1e47-d093\" data-vc-accordion data-vc-container=\".vc_tta-container\"><span class=\"vc_tta-title-text\">Lithuanian sauna<\/span><\/a><\/h4><\/div><div class=\"vc_tta-panel-body\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h5><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1287 alignleft\" src=\"https:\/\/www.rokiskiobaseinas.lt\/wp-content\/uploads\/2023\/02\/DSC5670-300x200.jpg\" alt=\"\" width=\"410\" height=\"273\" srcset=\"https:\/\/www.rokiskiobaseinas.lt\/wp-content\/uploads\/2023\/02\/DSC5670-300x200.jpg 300w, https:\/\/www.rokiskiobaseinas.lt\/wp-content\/uploads\/2023\/02\/DSC5670-1024x683.jpg 1024w, https:\/\/www.rokiskiobaseinas.lt\/wp-content\/uploads\/2023\/02\/DSC5670-768x512.jpg 768w, https:\/\/www.rokiskiobaseinas.lt\/wp-content\/uploads\/2023\/02\/DSC5670-1536x1024.jpg 1536w, https:\/\/www.rokiskiobaseinas.lt\/wp-content\/uploads\/2023\/02\/DSC5670-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 410px) 100vw, 410px\" \/><strong>Lithuanian sauna<\/strong><\/h5>\n<p class=\"translation-block\">Perhaps the Lithuanian sauna is best known to our compatriots - with wooden loungers and hot stones, on which water is poured. The heat of a Lithuanian sauna relaxes the muscles of the body, improves blood circulation, and stimulates the release of endorphins, which are the body's natural feel-good chemical compounds. The heat of a sauna is also known to reduce arthritic and muscle pain. When warming up in a sauna, the temperature of the whole body rises, sweating increases. Heavy sweating in a sauna helps regulate the balance of lead, zinc, copper, nickel, and even mercury, since a person accumulates a lot of these toxins in their everyday environment. Finally, after a good sauna, the quality of sleep simply improves.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><div class=\"vc_tta-panel\" id=\"1670507923568-4600c64a-508b\" data-vc-content=\".vc_tta-panel-body\"><div class=\"vc_tta-panel-heading\"><h4 class=\"vc_tta-panel-title\"><a href=\"#1670507923568-4600c64a-508b\" data-vc-accordion data-vc-container=\".vc_tta-container\"><span class=\"vc_tta-title-text\">Infrared sauna<\/span><\/a><\/h4><\/div><div class=\"vc_tta-panel-body\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1286 alignleft\" src=\"https:\/\/www.rokiskiobaseinas.lt\/wp-content\/uploads\/2023\/02\/DSC5666-300x200.jpg\" alt=\"\" width=\"407\" height=\"271\" srcset=\"https:\/\/www.rokiskiobaseinas.lt\/wp-content\/uploads\/2023\/02\/DSC5666-300x200.jpg 300w, https:\/\/www.rokiskiobaseinas.lt\/wp-content\/uploads\/2023\/02\/DSC5666-1024x683.jpg 1024w, https:\/\/www.rokiskiobaseinas.lt\/wp-content\/uploads\/2023\/02\/DSC5666-768x512.jpg 768w, https:\/\/www.rokiskiobaseinas.lt\/wp-content\/uploads\/2023\/02\/DSC5666-1536x1024.jpg 1536w, https:\/\/www.rokiskiobaseinas.lt\/wp-content\/uploads\/2023\/02\/DSC5666-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 407px) 100vw, 407px\" \/><\/p>\n<h5><strong>Infrared sauna<\/strong><\/h5>\n<p class=\"translation-block\">The infrared sauna is also gaining a lot of interest. While its proponents praise the miraculous powers of these waves, and doctors argue about their impact on health, we are in a hurry to try this 20th century discovery. It has been proven that in an infrared sauna, the skin is heated and the body temperature is raised. As a result, blood vessels dilate and metabolism is activated, which increases heart activity. Regular visits to the sauna not only train the heart muscles and stimulate its efficiency, but also regulate the activity of the entire human body. This effect is further enhanced by taking a cold shower or diving into a cooling pool after each sauna session.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"Roki\u0161kio baseine galima m\u0117gautis keturi\u0173 pir\u010di\u0173 teikiamais malonumais. Infraraudon\u0173j\u0173, suomi\u0161ka (sauna), turki\u0161ka (garin\u0117), tradicin\u0117 lietuvi\u0161ka pirtys laukia j\u016bs\u0173 Roki\u0161kio baseine. &nbsp; Suomi\u0161ka pirtisTurki\u0161ka pirtisLietuvi\u0161ka pirtisInfraraudon\u0173j\u0173 spinduli\u0173 pirtisSuomi\u0161ka pirtis Suomi\u0161ka pirtis (sauna) Suomi\u0161ka pirtis, arba sauna, yra labai artima m\u016bs\u0173 tradicinei pir\u010diai. Ir jos evoliucija yra labai pana\u0161i: nuo senovini\u0173 r\u0105stini\u0173 d\u016bmini\u0173 pirteli\u0173 iki \u0161iuolaikini\u0173 pir\u010di\u0173 [...]","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-123","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.rokiskiobaseinas.lt\/en\/wp-json\/wp\/v2\/pages\/123","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rokiskiobaseinas.lt\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.rokiskiobaseinas.lt\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.rokiskiobaseinas.lt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rokiskiobaseinas.lt\/en\/wp-json\/wp\/v2\/comments?post=123"}],"version-history":[{"count":0,"href":"https:\/\/www.rokiskiobaseinas.lt\/en\/wp-json\/wp\/v2\/pages\/123\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.rokiskiobaseinas.lt\/en\/wp-json\/wp\/v2\/media?parent=123"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}