{"id":117,"date":"2016-06-29T11:36:34","date_gmt":"2016-06-29T11:36:34","guid":{"rendered":"https:\/\/www.rokiskiobaseinas.lt\/?page_id=117"},"modified":"2023-02-03T06:41:47","modified_gmt":"2023-02-03T06:41:47","slug":"pramogu-erdve","status":"publish","type":"page","link":"https:\/\/www.rokiskiobaseinas.lt\/lt_lt\/pramogu-erdve\/","title":{"rendered":"Pramog\u0173 erdv\u0117"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element \" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h6>Pramog\u0173 erdv\u0117je lankytojai gal\u0117s pasinaudoti ne tik pir\u010di\u0173 teikiamais malonumais, bet ir pamokinti vaikus plaukti ma\u017eajame baseine, po pirties \u012flipti \u012f v\u0117sinam\u0105j\u012f basein\u0105.\u00a0Atsipalaiduoti\u00a0s\u016bkurin\u0117se voniose.<\/h6>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center  wpb_animate_when_almost_visible wpb_bounceInRight bounceInRight\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper vc_box_border  vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.rokiskiobaseinas.lt\/wp-content\/uploads\/2023\/02\/DSC_9709-1024x683.jpg\" class=\"vc_single_image-img attachment-large\" alt=\"\" title=\"DSC_9709\" srcset=\"https:\/\/www.rokiskiobaseinas.lt\/wp-content\/uploads\/2023\/02\/DSC_9709-1024x683.jpg 1024w, https:\/\/www.rokiskiobaseinas.lt\/wp-content\/uploads\/2023\/02\/DSC_9709-300x200.jpg 300w, https:\/\/www.rokiskiobaseinas.lt\/wp-content\/uploads\/2023\/02\/DSC_9709-768x512.jpg 768w, https:\/\/www.rokiskiobaseinas.lt\/wp-content\/uploads\/2023\/02\/DSC_9709-1536x1024.jpg 1536w, https:\/\/www.rokiskiobaseinas.lt\/wp-content\/uploads\/2023\/02\/DSC_9709.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_tta-container\" data-vc-action=\"collapse\"><div class=\"vc_general vc_tta vc_tta-tabs vc_tta-color-grey vc_tta-style-classic vc_tta-shape-rounded vc_tta-spacing-1 vc_tta-tabs-position-top vc_tta-controls-align-left\"><div class=\"vc_tta-tabs-container\"><ul class=\"vc_tta-tabs-list\"><li class=\"vc_tta-tab vc_active\" data-vc-tab><a href=\"#1669722079257-237e2f44-5ad8\" data-vc-tabs data-vc-container=\".vc_tta\"><span class=\"vc_tta-title-text\">S\u016bkurin\u0117s vonios<\/span><\/a><\/li><li class=\"vc_tta-tab\" data-vc-tab><a href=\"#1669722079263-3b4a86b5-2236\" data-vc-tabs data-vc-container=\".vc_tta\"><span class=\"vc_tta-title-text\">Vaik\u0173 baseinas<\/span><\/a><\/li><li class=\"vc_tta-tab\" data-vc-tab><a href=\"#1669722281113-3b10e97e-435a\" data-vc-tabs data-vc-container=\".vc_tta\"><span class=\"vc_tta-title-text\">V\u0117sinamasis baseinas<\/span><\/a><\/li><\/ul><\/div><div class=\"vc_tta-panels-container\"><div class=\"vc_tta-panels\"><div class=\"vc_tta-panel vc_active\" id=\"1669722079257-237e2f44-5ad8\" data-vc-content=\".vc_tta-panel-body\"><div class=\"vc_tta-panel-heading\"><h4 class=\"vc_tta-panel-title\"><a href=\"#1669722079257-237e2f44-5ad8\" data-vc-accordion data-vc-container=\".vc_tta-container\"><span class=\"vc_tta-title-text\">S\u016bkurin\u0117s vonios<\/span><\/a><\/h4><\/div><div class=\"vc_tta-panel-body\">\n\t<div class=\"wpb_text_column wpb_content_element \" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1264 alignleft\" src=\"https:\/\/www.rokiskiobaseinas.lt\/wp-content\/uploads\/2023\/02\/DSC5702-300x200.jpg\" alt=\"\" width=\"448\" height=\"298\" srcset=\"https:\/\/www.rokiskiobaseinas.lt\/wp-content\/uploads\/2023\/02\/DSC5702-300x200.jpg 300w, https:\/\/www.rokiskiobaseinas.lt\/wp-content\/uploads\/2023\/02\/DSC5702-1024x683.jpg 1024w, https:\/\/www.rokiskiobaseinas.lt\/wp-content\/uploads\/2023\/02\/DSC5702-768x512.jpg 768w, https:\/\/www.rokiskiobaseinas.lt\/wp-content\/uploads\/2023\/02\/DSC5702-1536x1024.jpg 1536w, https:\/\/www.rokiskiobaseinas.lt\/wp-content\/uploads\/2023\/02\/DSC5702-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 448px) 100vw, 448px\" \/><br \/>\nDidel\u0117 s\u016bkurin\u0117 vonia puikiai atpalaiduoja ir suteikia neapsakom\u0105 malonum\u0105, s\u016bkurin\u0117je vonioje yra ne tik maudymasis, bet ir k\u016bno masa\u017eas oru ir +36\u00b0C temperat\u016bra vandeniu. Pastovus ir metodi\u0161kas maudymasis s\u016bkurin\u0117je vonioje pagerina med\u017eiag\u0173 apykait\u0105, sustiprina kraujagysli\u0173 sieneles, apsaugo nuo streso, suteikia energijos. S\u016bkurin\u0117s vonios srov\u0117s aktyviai masa\u017euoja raumenis padeda esant raumen\u0173 patempimams ar traumoms, pagerina med\u017eiag\u0173 apykait\u0105, sustiprina kraujagysli\u0173 sieneles, o \u0161veln\u016bs s\u016bkurin\u0117s vonios vandens purslai padeda atsipalaiduoti ir nusiraminti, suteikia energijos.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><div class=\"vc_tta-panel\" id=\"1669722079263-3b4a86b5-2236\" data-vc-content=\".vc_tta-panel-body\"><div class=\"vc_tta-panel-heading\"><h4 class=\"vc_tta-panel-title\"><a href=\"#1669722079263-3b4a86b5-2236\" data-vc-accordion data-vc-container=\".vc_tta-container\"><span class=\"vc_tta-title-text\">Vaik\u0173 baseinas<\/span><\/a><\/h4><\/div><div class=\"vc_tta-panel-body\">\n\t<div class=\"wpb_text_column wpb_content_element \" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1278 alignleft\" src=\"https:\/\/www.rokiskiobaseinas.lt\/wp-content\/uploads\/2023\/02\/DSC_5511-300x200.jpg\" alt=\"\" width=\"442\" height=\"294\" srcset=\"https:\/\/www.rokiskiobaseinas.lt\/wp-content\/uploads\/2023\/02\/DSC_5511-300x200.jpg 300w, https:\/\/www.rokiskiobaseinas.lt\/wp-content\/uploads\/2023\/02\/DSC_5511-1024x683.jpg 1024w, https:\/\/www.rokiskiobaseinas.lt\/wp-content\/uploads\/2023\/02\/DSC_5511-768x512.jpg 768w, https:\/\/www.rokiskiobaseinas.lt\/wp-content\/uploads\/2023\/02\/DSC_5511-1536x1024.jpg 1536w, https:\/\/www.rokiskiobaseinas.lt\/wp-content\/uploads\/2023\/02\/DSC_5511.jpg 2048w\" sizes=\"auto, (max-width: 442px) 100vw, 442px\" \/><br \/>\n\u0160is baseinas skirtas m\u016bs\u0173 ma\u017eiesiems lankytojams.\u00a0Vaikai i\u0161moks plaukti, patobulinti plaukimo \u012fg\u016bd\u017eius, kad gal\u0117t\u0173 saugiai jaustis vandenyje. Plaukimas \u2013 tai ne tik sporto \u0161aka, bet ir gyvybi\u0161kai svarbus \u012fg\u016bdis. Mokantis plaukti vaikas labiau savimi pasitiki, gali ir geba pad\u0117ti kitiems. Basein\u0117lio gylis &#8211; 0,7 m.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><div class=\"vc_tta-panel\" id=\"1669722281113-3b10e97e-435a\" data-vc-content=\".vc_tta-panel-body\"><div class=\"vc_tta-panel-heading\"><h4 class=\"vc_tta-panel-title\"><a href=\"#1669722281113-3b10e97e-435a\" data-vc-accordion data-vc-container=\".vc_tta-container\"><span class=\"vc_tta-title-text\">V\u0117sinamasis baseinas<\/span><\/a><\/h4><\/div><div class=\"vc_tta-panel-body\">\n\t<div class=\"wpb_text_column wpb_content_element \" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1267 alignleft\" src=\"https:\/\/www.rokiskiobaseinas.lt\/wp-content\/uploads\/2023\/02\/DSC5692-300x200.jpg\" alt=\"\" width=\"440\" height=\"293\" srcset=\"https:\/\/www.rokiskiobaseinas.lt\/wp-content\/uploads\/2023\/02\/DSC5692-300x200.jpg 300w, https:\/\/www.rokiskiobaseinas.lt\/wp-content\/uploads\/2023\/02\/DSC5692-1024x683.jpg 1024w, https:\/\/www.rokiskiobaseinas.lt\/wp-content\/uploads\/2023\/02\/DSC5692-768x512.jpg 768w, https:\/\/www.rokiskiobaseinas.lt\/wp-content\/uploads\/2023\/02\/DSC5692-1536x1024.jpg 1536w, https:\/\/www.rokiskiobaseinas.lt\/wp-content\/uploads\/2023\/02\/DSC5692-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 440px) 100vw, 440px\" \/><br \/>\nKiekviena pirtis vyksta pagal tam tikr\u0105 scenarij\u0173.\u00a0Koks beb\u016bt\u0173 scenarijus, jis turi nepakenkti \u017emon\u0117ms, at\u0117jusiems \u012f pirt\u012f. Tod\u0117l labai svarbu gerai suprasti\u00a0kar\u0161\u010dio poveik\u012f \u017emogaus organizmui.\u00a0Patyr\u0119 pirtininkai paprastai vengia temperat\u016bros kra\u0161tutinim\u0173 ir pasir\u016bpina pakankama garin\u0117s ventiliacija proced\u016br\u0173 metu. Da\u017enai sakoma, kad pirties proced\u016bra yra pana\u0161i \u012f s\u016bpuokles. Tik pirtyje supamasi ne pirmyn-atgal, ar auk\u0161tyn-\u017eemyn, bet i\u0161 kar\u0161\u010dio \u012f \u0161alt\u012f ir v\u0117l atgal. Kaip ir paprast\u0173 supyni\u0173 atveju yra labai svarbu prad\u0117ti suptis palaipsnui, vis didinant amplitud\u0119, o paskui &#8211; ma\u017einant j\u0105, kol bus galima saugiai sustoti. B\u016btent v\u0117sinamsis baseinas skirtas atsigaivinti po kar\u0161tos pirties, subalansuoti k\u016bno temperat\u016br\u0105. V\u0117sinamojo baseino gylis &#8211; 1,35 m.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"Pramog\u0173 erdv\u0117je lankytojai gal\u0117s pasinaudoti ne tik pir\u010di\u0173 teikiamais malonumais, bet ir pamokinti vaikus plaukti ma\u017eajame baseine, po pirties \u012flipti \u012f v\u0117sinam\u0105j\u012f basein\u0105.\u00a0Atsipalaiduoti\u00a0s\u016bkurin\u0117se voniose. S\u016bkurin\u0117s voniosVaik\u0173 baseinasV\u0117sinamasis baseinasS\u016bkurin\u0117s vonios Didel\u0117 s\u016bkurin\u0117 vonia puikiai atpalaiduoja ir suteikia neapsakom\u0105 malonum\u0105, s\u016bkurin\u0117je vonioje yra ne tik maudymasis, bet ir k\u016bno masa\u017eas oru ir +36\u00b0C temperat\u016bra vandeniu. Pastovus ir [...]","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-117","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.rokiskiobaseinas.lt\/lt_lt\/wp-json\/wp\/v2\/pages\/117","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rokiskiobaseinas.lt\/lt_lt\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.rokiskiobaseinas.lt\/lt_lt\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.rokiskiobaseinas.lt\/lt_lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rokiskiobaseinas.lt\/lt_lt\/wp-json\/wp\/v2\/comments?post=117"}],"version-history":[{"count":20,"href":"https:\/\/www.rokiskiobaseinas.lt\/lt_lt\/wp-json\/wp\/v2\/pages\/117\/revisions"}],"predecessor-version":[{"id":1280,"href":"https:\/\/www.rokiskiobaseinas.lt\/lt_lt\/wp-json\/wp\/v2\/pages\/117\/revisions\/1280"}],"wp:attachment":[{"href":"https:\/\/www.rokiskiobaseinas.lt\/lt_lt\/wp-json\/wp\/v2\/media?parent=117"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}