{"id":123,"date":"2016-06-29T12:01:11","date_gmt":"2016-06-29T12:01:11","guid":{"rendered":"https:\/\/www.rokiskiobaseinas.lt\/?page_id=123"},"modified":"2023-02-13T14:04:09","modified_gmt":"2023-02-13T14:04:09","slug":"pirtys","status":"publish","type":"page","link":"https:\/\/www.rokiskiobaseinas.lt\/lt_lt\/pirtys\/","title":{"rendered":"Pirtys"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element \" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div class=\"content__container\">\n<div class=\"content__text\">\n<h6>Roki\u0161kio baseine galima m\u0117gautis keturi\u0173 pir\u010di\u0173 teikiamais malonumais. Infraraudon\u0173j\u0173, suomi\u0161ka (sauna), turki\u0161ka (garin\u0117), tradicin\u0117 lietuvi\u0161ka pirtys laukia j\u016bs\u0173 Roki\u0161kio baseine.<\/h6>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center  wpb_animate_when_almost_visible wpb_bounceInRight bounceInRight\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper vc_box_border  vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.rokiskiobaseinas.lt\/wp-content\/uploads\/2022\/11\/ruomiska-pirtis-rokiskis-1024x683.jpg\" class=\"vc_single_image-img attachment-large\" alt=\"\" title=\"ruomiska-pirtis-rokiskis\" srcset=\"https:\/\/www.rokiskiobaseinas.lt\/wp-content\/uploads\/2022\/11\/ruomiska-pirtis-rokiskis-1024x683.jpg 1024w, https:\/\/www.rokiskiobaseinas.lt\/wp-content\/uploads\/2022\/11\/ruomiska-pirtis-rokiskis-300x200.jpg 300w, https:\/\/www.rokiskiobaseinas.lt\/wp-content\/uploads\/2022\/11\/ruomiska-pirtis-rokiskis-768x512.jpg 768w, https:\/\/www.rokiskiobaseinas.lt\/wp-content\/uploads\/2022\/11\/ruomiska-pirtis-rokiskis-1536x1024.jpg 1536w, https:\/\/www.rokiskiobaseinas.lt\/wp-content\/uploads\/2022\/11\/ruomiska-pirtis-rokiskis.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_tta-container\" data-vc-action=\"collapse\"><div class=\"vc_general vc_tta vc_tta-tabs vc_tta-color-grey vc_tta-style-classic vc_tta-shape-rounded vc_tta-spacing-1 vc_tta-tabs-position-top vc_tta-controls-align-left\"><div class=\"vc_tta-tabs-container\"><ul class=\"vc_tta-tabs-list\"><li class=\"vc_tta-tab vc_active\" data-vc-tab><a href=\"#1669722079257-237e2f44-5ad81e47-d093\" data-vc-tabs data-vc-container=\".vc_tta\"><span class=\"vc_tta-title-text\">Suomi\u0161ka pirtis<\/span><\/a><\/li><li class=\"vc_tta-tab\" data-vc-tab><a href=\"#1669722079263-3b4a86b5-22361e47-d093\" data-vc-tabs data-vc-container=\".vc_tta\"><span class=\"vc_tta-title-text\">Turki\u0161ka pirtis<\/span><\/a><\/li><li class=\"vc_tta-tab\" data-vc-tab><a href=\"#1669722281113-3b10e97e-435a1e47-d093\" data-vc-tabs data-vc-container=\".vc_tta\"><span class=\"vc_tta-title-text\">Lietuvi\u0161ka pirtis<\/span><\/a><\/li><li class=\"vc_tta-tab\" data-vc-tab><a href=\"#1670507923568-4600c64a-508b\" data-vc-tabs data-vc-container=\".vc_tta\"><span class=\"vc_tta-title-text\">Infraraudon\u0173j\u0173 spinduli\u0173 pirtis<\/span><\/a><\/li><\/ul><\/div><div class=\"vc_tta-panels-container\"><div class=\"vc_tta-panels\"><div class=\"vc_tta-panel vc_active\" id=\"1669722079257-237e2f44-5ad81e47-d093\" data-vc-content=\".vc_tta-panel-body\"><div class=\"vc_tta-panel-heading\"><h4 class=\"vc_tta-panel-title\"><a href=\"#1669722079257-237e2f44-5ad81e47-d093\" data-vc-accordion data-vc-container=\".vc_tta-container\"><span class=\"vc_tta-title-text\">Suomi\u0161ka pirtis<\/span><\/a><\/h4><\/div><div class=\"vc_tta-panel-body\">\n\t<div class=\"wpb_text_column wpb_content_element \" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1284 alignleft\" src=\"https:\/\/www.rokiskiobaseinas.lt\/wp-content\/uploads\/2023\/02\/DSC5674-300x200.jpg\" alt=\"\" width=\"410\" height=\"273\" srcset=\"https:\/\/www.rokiskiobaseinas.lt\/wp-content\/uploads\/2023\/02\/DSC5674-300x200.jpg 300w, https:\/\/www.rokiskiobaseinas.lt\/wp-content\/uploads\/2023\/02\/DSC5674-1024x683.jpg 1024w, https:\/\/www.rokiskiobaseinas.lt\/wp-content\/uploads\/2023\/02\/DSC5674-768x512.jpg 768w, https:\/\/www.rokiskiobaseinas.lt\/wp-content\/uploads\/2023\/02\/DSC5674-1536x1024.jpg 1536w, https:\/\/www.rokiskiobaseinas.lt\/wp-content\/uploads\/2023\/02\/DSC5674-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 410px) 100vw, 410px\" \/><\/p>\n<h5><strong>Suomi\u0161ka pirtis <\/strong><strong>(sauna) <\/strong><\/h5>\n<p>Suomi\u0161ka pirtis, arba sauna, yra labai artima m\u016bs\u0173 tradicinei pir\u010diai. Ir jos evoliucija yra labai pana\u0161i: nuo senovini\u0173 r\u0105stini\u0173 d\u016bmini\u0173 pirteli\u0173 iki \u0161iuolaikini\u0173 pir\u010di\u0173 kompleks\u0173 su du\u0161ais. Anks\u010diau tai buvo vieta, kur galima buvo pasi\u0161ildyti, nusiprausti, atstatyti savo sveikat\u0105. D\u0117l at\u0161iauraus ir dr\u0117gno klimato sauna Suomijoje, o taip pat ir kaimynin\u0117je Karelijoje, visad buvo kone svarbiausias sodybos statinys. Nuo jos prasid\u0117davo suomio \u012fsik\u016brimas naujoje vietoje. Kartais saunoje ir gyvendavo.<br \/>\nBuvimo saunoje proced\u016bra yra paprastesn\u0117 nei rusi\u0161kos pirties. Prie\u0161 pirm\u0105 u\u017e\u0117jim\u0105 k\u016bnas sudr\u0117kinamas du\u0161e.\u00a0 \u012eprasta kaitintis 2-3 kartus, pasiekiant gausaus prakaitavimo efekt\u0105. Po prakaitavimo b\u016btinai prausiamasi du\u0161e ir maudomasi baseine.<br \/>\nM\u016bs\u0173 suomi\u0161koje pirtyje rasite ir \u012frengta Himalaj\u0173 druskos sienel\u0119. Druskos kristalai, esant auk\u0161tai temperat\u016brai, i\u0161skiria visas mineralines med\u017eiagas, kurias b\u016bdami pirtyje \u012fkvepiame ir prisotiname jomis savo organizmus.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><div class=\"vc_tta-panel\" id=\"1669722079263-3b4a86b5-22361e47-d093\" data-vc-content=\".vc_tta-panel-body\"><div class=\"vc_tta-panel-heading\"><h4 class=\"vc_tta-panel-title\"><a href=\"#1669722079263-3b4a86b5-22361e47-d093\" data-vc-accordion data-vc-container=\".vc_tta-container\"><span class=\"vc_tta-title-text\">Turki\u0161ka pirtis<\/span><\/a><\/h4><\/div><div class=\"vc_tta-panel-body\">\n\t<div class=\"wpb_text_column wpb_content_element \" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h5><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1285 alignleft\" src=\"https:\/\/www.rokiskiobaseinas.lt\/wp-content\/uploads\/2023\/02\/DSC5672-300x200.jpg\" alt=\"\" width=\"411\" height=\"274\" srcset=\"https:\/\/www.rokiskiobaseinas.lt\/wp-content\/uploads\/2023\/02\/DSC5672-300x200.jpg 300w, https:\/\/www.rokiskiobaseinas.lt\/wp-content\/uploads\/2023\/02\/DSC5672-1024x683.jpg 1024w, https:\/\/www.rokiskiobaseinas.lt\/wp-content\/uploads\/2023\/02\/DSC5672-768x512.jpg 768w, https:\/\/www.rokiskiobaseinas.lt\/wp-content\/uploads\/2023\/02\/DSC5672-1536x1024.jpg 1536w, https:\/\/www.rokiskiobaseinas.lt\/wp-content\/uploads\/2023\/02\/DSC5672-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 411px) 100vw, 411px\" \/><strong><u>Turki\u0161ka (garin\u0117) pirtis<\/u><\/strong><\/h5>\n<p><u><\/u>Turki\u0161ka pirtis pasi\u017eymi ypa\u010d auk\u0161tu dr\u0117gm\u0117s ir gar\u0173 lygiu, o temperat\u016bra svyruoja nuo 40\u00b0 iki 50\u00b0C . \u012erodyta, kad garin\u0117s pirtys teigiamai veikia sveikat\u0105 net keliais b\u016bdais. Reguliarus lankymasis turki\u0161koje gar\u0173 pirtyje gali pagerinti \u0161irdies bei kraujagysli\u0173 veikl\u0105. Gar\u0173 pirties skleid\u017eiama dr\u0117gna \u0161iluma ypa\u010d pagerina kraujotak\u0105 gal\u016bn\u0117se. S\u0117d\u0117jimas gar\u0173 pirtyje gali suma\u017einti padid\u0117jus\u012f kraujo spaudim\u0105 ir stres\u0105. Gar\u0173 pirtyje d\u0117l temperat\u016bros ir oro dr\u0117gm\u0117s intensyviai valosi nosies gleivin\u0117, palengv\u0117ja kv\u0117pavimas. Turki\u0161kos pirties garai gali pad\u0117ti pa\u0161alinti sinusuose bei plau\u010diuose susikaupusius toksinus. Buvimas tokioje pirtyje padeda deginti kalorijas, ma\u017eina s\u0105nari\u0173 sustingim\u0105 bei gerina odos b\u016bkl\u0119.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><div class=\"vc_tta-panel\" id=\"1669722281113-3b10e97e-435a1e47-d093\" data-vc-content=\".vc_tta-panel-body\"><div class=\"vc_tta-panel-heading\"><h4 class=\"vc_tta-panel-title\"><a href=\"#1669722281113-3b10e97e-435a1e47-d093\" data-vc-accordion data-vc-container=\".vc_tta-container\"><span class=\"vc_tta-title-text\">Lietuvi\u0161ka pirtis<\/span><\/a><\/h4><\/div><div class=\"vc_tta-panel-body\">\n\t<div class=\"wpb_text_column wpb_content_element \" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h5><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1287 alignleft\" src=\"https:\/\/www.rokiskiobaseinas.lt\/wp-content\/uploads\/2023\/02\/DSC5670-300x200.jpg\" alt=\"\" width=\"410\" height=\"273\" srcset=\"https:\/\/www.rokiskiobaseinas.lt\/wp-content\/uploads\/2023\/02\/DSC5670-300x200.jpg 300w, https:\/\/www.rokiskiobaseinas.lt\/wp-content\/uploads\/2023\/02\/DSC5670-1024x683.jpg 1024w, https:\/\/www.rokiskiobaseinas.lt\/wp-content\/uploads\/2023\/02\/DSC5670-768x512.jpg 768w, https:\/\/www.rokiskiobaseinas.lt\/wp-content\/uploads\/2023\/02\/DSC5670-1536x1024.jpg 1536w, https:\/\/www.rokiskiobaseinas.lt\/wp-content\/uploads\/2023\/02\/DSC5670-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 410px) 100vw, 410px\" \/><strong>Lietuvi\u0161ka pirtis<\/strong><\/h5>\n<p>Bene geriausiai tautie\u010diams pa\u017e\u012fstama <u>lietuvi\u0161ka pirtis<\/u> \u2013 su mediniais gultais ir kar\u0161tais akmenimis, ant kuri\u0173 pilamas vanduo. Lietuvi\u0161kos pirties \u0161iluma atpalaiduoja k\u016bno raumenis, gerina kraujo cirkuliacij\u0105, skatina endorfino i\u0161siskyrim\u0105, kuris yra nat\u016bralus organizmo geros savijautos cheminis junginys. Pirties \u0161iluma taip pat pasi\u017eymi ir artritinio bei raumen\u0173 skausmo ma\u017einimu. Kaitinantis pirtyje kyla viso k\u016bno temperat\u016bra, padid\u0117ja prakaitavimas. Stiprus prakaitavimas pirtyje padeda sureguliuoti \u0161vino, cinko, vario, nikelio ir net gyvsidabrio pusiausvyr\u0105, kadangi daug \u0161i\u0173 toksin\u0173 \u017emogus sukaupia kasdienin\u0117je aplinkoje. Galiausiai, po geros pirties tiesiog pager\u0117ja miego kokyb\u0117.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><div class=\"vc_tta-panel\" id=\"1670507923568-4600c64a-508b\" data-vc-content=\".vc_tta-panel-body\"><div class=\"vc_tta-panel-heading\"><h4 class=\"vc_tta-panel-title\"><a href=\"#1670507923568-4600c64a-508b\" data-vc-accordion data-vc-container=\".vc_tta-container\"><span class=\"vc_tta-title-text\">Infraraudon\u0173j\u0173 spinduli\u0173 pirtis<\/span><\/a><\/h4><\/div><div class=\"vc_tta-panel-body\">\n\t<div class=\"wpb_text_column wpb_content_element \" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1286 alignleft\" src=\"https:\/\/www.rokiskiobaseinas.lt\/wp-content\/uploads\/2023\/02\/DSC5666-300x200.jpg\" alt=\"\" width=\"407\" height=\"271\" srcset=\"https:\/\/www.rokiskiobaseinas.lt\/wp-content\/uploads\/2023\/02\/DSC5666-300x200.jpg 300w, https:\/\/www.rokiskiobaseinas.lt\/wp-content\/uploads\/2023\/02\/DSC5666-1024x683.jpg 1024w, https:\/\/www.rokiskiobaseinas.lt\/wp-content\/uploads\/2023\/02\/DSC5666-768x512.jpg 768w, https:\/\/www.rokiskiobaseinas.lt\/wp-content\/uploads\/2023\/02\/DSC5666-1536x1024.jpg 1536w, https:\/\/www.rokiskiobaseinas.lt\/wp-content\/uploads\/2023\/02\/DSC5666-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 407px) 100vw, 407px\" \/><\/p>\n<h5><strong>Infraraudon\u0173j\u0173 spinduli\u0173 pirtis<\/strong><\/h5>\n<p>Nema\u017eai susidom\u0117jimo sulaukia ir <u>infraraudon\u0173j\u0173 spinduli\u0173<\/u> sauna. Kol jos \u0161alininkai giria stebuklingas \u0161i\u0173 bang\u0173 galias, o gydytojai pe\u0161asi d\u0117l \u012ftakos sveikatai, mes skubame i\u0161bandyti \u0161\u012f XX am\u017eiaus atradim\u0105. \u012erodyta, kad infra raudon\u0173j\u0173 spinduli\u0173 pirtyje, yra \u012fkaitinama oda bei pakeliama k\u016bno temperat\u016bra. To pasekoje i\u0161sipl\u0117tus kraujagysl\u0117ms ir suaktyv\u0117jus apykaitai padid\u0117ja \u0161irdies veikla. Reguliarus lankymasis pirtyje ne tik treniruoja \u0161irdies raumenis ir skatina jos darbingum\u0105, bet ir sureguliuoja viso \u017emogaus organizmo veikl\u0105. \u0160\u012f efekt\u0105 dar labiau sustiprina po kiekvieno pasikaitinimo pirtyje priimamas \u0161altas du\u0161as ar pasineriama \u012f v\u0117sinm\u0105j\u012f basein\u0105.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"Roki\u0161kio baseine galima m\u0117gautis keturi\u0173 pir\u010di\u0173 teikiamais malonumais. Infraraudon\u0173j\u0173, suomi\u0161ka (sauna), turki\u0161ka (garin\u0117), tradicin\u0117 lietuvi\u0161ka pirtys laukia j\u016bs\u0173 Roki\u0161kio baseine. &nbsp; Suomi\u0161ka pirtisTurki\u0161ka pirtisLietuvi\u0161ka pirtisInfraraudon\u0173j\u0173 spinduli\u0173 pirtisSuomi\u0161ka pirtis Suomi\u0161ka pirtis (sauna) Suomi\u0161ka pirtis, arba sauna, yra labai artima m\u016bs\u0173 tradicinei pir\u010diai. Ir jos evoliucija yra labai pana\u0161i: nuo senovini\u0173 r\u0105stini\u0173 d\u016bmini\u0173 pirteli\u0173 iki \u0161iuolaikini\u0173 pir\u010di\u0173 [...]","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-123","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.rokiskiobaseinas.lt\/lt_lt\/wp-json\/wp\/v2\/pages\/123","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rokiskiobaseinas.lt\/lt_lt\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.rokiskiobaseinas.lt\/lt_lt\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.rokiskiobaseinas.lt\/lt_lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rokiskiobaseinas.lt\/lt_lt\/wp-json\/wp\/v2\/comments?post=123"}],"version-history":[{"count":16,"href":"https:\/\/www.rokiskiobaseinas.lt\/lt_lt\/wp-json\/wp\/v2\/pages\/123\/revisions"}],"predecessor-version":[{"id":1887,"href":"https:\/\/www.rokiskiobaseinas.lt\/lt_lt\/wp-json\/wp\/v2\/pages\/123\/revisions\/1887"}],"wp:attachment":[{"href":"https:\/\/www.rokiskiobaseinas.lt\/lt_lt\/wp-json\/wp\/v2\/media?parent=123"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}