{"id":163,"date":"2016-06-30T08:46:32","date_gmt":"2016-06-30T08:46:32","guid":{"rendered":"https:\/\/www.rokiskiobaseinas.lt\/?page_id=163"},"modified":"2023-02-03T07:16:41","modified_gmt":"2023-02-03T07:16:41","slug":"aerobika","status":"publish","type":"page","link":"https:\/\/www.rokiskiobaseinas.lt\/lt_lt\/aerobika\/","title":{"rendered":"Aerobika"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element \" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h6>Vandens aerobikos pratimai tinka bet kokio am\u017eiaus \u017emon\u0117ms. Vandens aerobika &#8211; tai puikus b\u016bdas kovoti su nereikalingais kilogramais, pagerinti fizin\u0119 bei psichologin\u0119 b\u016bkl\u0119. \u0160i treniruot\u0117 skirta atitr\u016bkti nuo kasdienyb\u0117s, pamir\u0161ti rutin\u0105 ir m\u0117gautis bei d\u017eiaugtis vandens suteikiamais malonumais. Vandenyje atliekami pratimai padeda stiprinti sveikat\u0105, atsigauti po traum\u0173, gerina \u0161irdies ir kraujagysli\u0173 veikl\u0105, smegen\u0173 veikl\u0105, koordinacij\u0105.<\/h6>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center  wpb_animate_when_almost_visible wpb_bounceInRight bounceInRight\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper vc_box_border  vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.rokiskiobaseinas.lt\/wp-content\/uploads\/2022\/11\/aerobika_rokiskio_baseinas-1024x576.jpg\" class=\"vc_single_image-img attachment-large\" alt=\"\" title=\"aerobika_rokiskio_baseinas\" srcset=\"https:\/\/www.rokiskiobaseinas.lt\/wp-content\/uploads\/2022\/11\/aerobika_rokiskio_baseinas-1024x576.jpg 1024w, https:\/\/www.rokiskiobaseinas.lt\/wp-content\/uploads\/2022\/11\/aerobika_rokiskio_baseinas-300x169.jpg 300w, https:\/\/www.rokiskiobaseinas.lt\/wp-content\/uploads\/2022\/11\/aerobika_rokiskio_baseinas-768x432.jpg 768w, https:\/\/www.rokiskiobaseinas.lt\/wp-content\/uploads\/2022\/11\/aerobika_rokiskio_baseinas-1536x864.jpg 1536w, https:\/\/www.rokiskiobaseinas.lt\/wp-content\/uploads\/2022\/11\/aerobika_rokiskio_baseinas-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1669724718001\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element \" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-1296 alignleft\" src=\"https:\/\/www.rokiskiobaseinas.lt\/wp-content\/uploads\/2023\/02\/20190912_102642-121-292x300.jpg\" alt=\"\" width=\"334\" height=\"344\" srcset=\"https:\/\/www.rokiskiobaseinas.lt\/wp-content\/uploads\/2023\/02\/20190912_102642-121-292x300.jpg 292w, https:\/\/www.rokiskiobaseinas.lt\/wp-content\/uploads\/2023\/02\/20190912_102642-121-996x1024.jpg 996w, https:\/\/www.rokiskiobaseinas.lt\/wp-content\/uploads\/2023\/02\/20190912_102642-121-768x789.jpg 768w, https:\/\/www.rokiskiobaseinas.lt\/wp-content\/uploads\/2023\/02\/20190912_102642-121-1494x1536.jpg 1494w, https:\/\/www.rokiskiobaseinas.lt\/wp-content\/uploads\/2023\/02\/20190912_102642-121-1993x2048.jpg 1993w\" sizes=\"auto, (max-width: 334px) 100vw, 334px\" \/>Aqua aerobikos treniruo\u010di\u0173 metu dirba visi k\u016bno raumenys \u2013 ypatingai stiprinami \u0161laun\u0173, klub\u0173, pilvo ir s\u0117dmen\u0173 raumenys, pagreit\u0117ja med\u017eiag\u0173 apykaita. Jud\u0117jimas vandenyje padeda i\u0161laikyti stangr\u0173 k\u016bn\u0105, didina odos elastingum\u0105, padeda kovoti su nuovargiu ir bloga nuotaika. Vandens aerobika ypatinga tuo, kad vandenyje ma\u017e\u0117ja neigiamos fizini\u0173 pratim\u0173 apkrovos stuburui ir s\u0105nariams. Be to vandenyje \u017emogus 24 kartus grei\u010diau atiduoda \u0161ilum\u0105 \u012f aplink\u0105 nei ore, tuo tarpu \u0161ilumai pagaminti reikalinga eikvoti energij\u0105 i\u0161 vidini\u0173 rezerv\u0173 (riebal\u0173)! Treniruot\u0117s nauda:<\/p>\n<ul>\n<li>Gerinama \u0161irdies ir kraujagysli\u0173 sistema, aktyvinama smegen\u0173 sistema;<img loading=\"lazy\" decoding=\"async\" class=\" wp-image-1091 alignright\" src=\"https:\/\/www.rokiskiobaseinas.lt\/wp-content\/uploads\/2022\/11\/aerobika-300x219.jpg\" alt=\"\" width=\"358\" height=\"261\" srcset=\"https:\/\/www.rokiskiobaseinas.lt\/wp-content\/uploads\/2022\/11\/aerobika-300x219.jpg 300w, https:\/\/www.rokiskiobaseinas.lt\/wp-content\/uploads\/2022\/11\/aerobika.jpg 620w\" sizes=\"auto, (max-width: 358px) 100vw, 358px\" \/><\/li>\n<li>Stiprinami visi k\u016bno raumenys, ger\u0117ja koordinacija;<\/li>\n<li>Gerinama med\u017eiag\u0173 apykaita, deginamos kilokalorijos;<\/li>\n<li>Didina judesi\u0173 amplitud\u0119;<\/li>\n<li>Gerina deguonies \u012fsisavinim\u0105, bei didina plau\u010di\u0173 t\u016br\u012f;<\/li>\n<li>Stiprina kv\u0117pavimo sistem\u0105; Stiprina imunin\u0119 sistem\u0105;<\/li>\n<li>Masa\u017euojant jungiamuosius audinius, nyksta celiulitas.<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"Vandens aerobikos pratimai tinka bet kokio am\u017eiaus \u017emon\u0117ms. Vandens aerobika - tai puikus b\u016bdas kovoti su nereikalingais kilogramais, pagerinti fizin\u0119 bei psichologin\u0119 b\u016bkl\u0119. \u0160i treniruot\u0117 skirta atitr\u016bkti nuo kasdienyb\u0117s, pamir\u0161ti rutin\u0105 ir m\u0117gautis bei d\u017eiaugtis vandens suteikiamais malonumais. Vandenyje atliekami pratimai padeda stiprinti sveikat\u0105, atsigauti po traum\u0173, gerina \u0161irdies ir kraujagysli\u0173 veikl\u0105, smegen\u0173 veikl\u0105, koordinacij\u0105. [...]","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-163","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.rokiskiobaseinas.lt\/lt_lt\/wp-json\/wp\/v2\/pages\/163","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rokiskiobaseinas.lt\/lt_lt\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.rokiskiobaseinas.lt\/lt_lt\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.rokiskiobaseinas.lt\/lt_lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rokiskiobaseinas.lt\/lt_lt\/wp-json\/wp\/v2\/comments?post=163"}],"version-history":[{"count":15,"href":"https:\/\/www.rokiskiobaseinas.lt\/lt_lt\/wp-json\/wp\/v2\/pages\/163\/revisions"}],"predecessor-version":[{"id":1303,"href":"https:\/\/www.rokiskiobaseinas.lt\/lt_lt\/wp-json\/wp\/v2\/pages\/163\/revisions\/1303"}],"wp:attachment":[{"href":"https:\/\/www.rokiskiobaseinas.lt\/lt_lt\/wp-json\/wp\/v2\/media?parent=163"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}