{"id":1948,"date":"2023-03-06T13:58:22","date_gmt":"2023-03-06T13:58:22","guid":{"rendered":"https:\/\/www.rokiskiobaseinas.lt\/?page_id=1948"},"modified":"2025-10-20T12:42:54","modified_gmt":"2025-10-20T12:42:54","slug":"plaukimo-pamokos-suaugusiems","status":"publish","type":"page","link":"https:\/\/www.rokiskiobaseinas.lt\/lt_lt\/plaukimo-pamokos-suaugusiems\/","title":{"rendered":"Suaugusi\u0173j\u0173 pamokos"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><h5 class=\"sc_title sc_title_regular\"><\/p>\n<h5>Suaugusi\u0173j\u0173 mokymas plaukti<\/h5>\n<p><\/h5>\n\t<div class=\"wpb_text_column wpb_content_element \" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1964 alignleft\" src=\"https:\/\/www.rokiskiobaseinas.lt\/wp-content\/uploads\/2023\/03\/69915490_2325184084414089_1383872998603227136_o-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.rokiskiobaseinas.lt\/wp-content\/uploads\/2023\/03\/69915490_2325184084414089_1383872998603227136_o-300x225.jpg 300w, https:\/\/www.rokiskiobaseinas.lt\/wp-content\/uploads\/2023\/03\/69915490_2325184084414089_1383872998603227136_o-1024x768.jpg 1024w, https:\/\/www.rokiskiobaseinas.lt\/wp-content\/uploads\/2023\/03\/69915490_2325184084414089_1383872998603227136_o-768x576.jpg 768w, https:\/\/www.rokiskiobaseinas.lt\/wp-content\/uploads\/2023\/03\/69915490_2325184084414089_1383872998603227136_o-1536x1152.jpg 1536w, https:\/\/www.rokiskiobaseinas.lt\/wp-content\/uploads\/2023\/03\/69915490_2325184084414089_1383872998603227136_o.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Tai nedidelio intensyvumo mokymas plaukti suaugusiems, kurio metu nemokantys plaukti mokomi plaukti, o mokantys &#8211; tobulina plaukimo technik\u0105 bei \u012fg\u016bd\u017eius. U\u017esi\u0117mimai vyksta iki 12 asmen\u0173 grup\u0117je, \u00a0du kartus \u012f savait\u0119 po 1 val.<\/p>\n<p>Am\u017eius: nuo 18 met\u0173 ir daugiau (niekada n\u0117ra per v\u0117lu mokytis).<\/p>\n<p>Kaina: 50 eur\/m\u0117n.<\/p>\n<p>Suaugusi\u0173j\u0173 plaukimo pamok\u0173 instruktorius V. Malevi\u010dius.<\/p>\n<p>Tur\u0117ti: vientis\u0105 maudymosi kostium\u0117l\u012f\/glaudes, \u0161lepetes neslystan\u010diu padu, rank\u0161luost\u012f, asmens higienos priemones. Rekomenduojama tur\u0117ti ir plaukimo kepurait\u0119 bei akinius.<\/p>\n<p>Registracija: <a href=\"mailto:sportas@rokiskiobaseinas.lt\">sportas@rokiskiobaseinas.lt<\/a> arba tel.: +370 612 62 703.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center  wpb_animate_when_almost_visible wpb_bounceInRight bounceInRight\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper vc_box_border  vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"408\" src=\"https:\/\/www.rokiskiobaseinas.lt\/wp-content\/uploads\/2023\/03\/istockphoto-1288882560-612x612-1-e1678095545644.jpg\" class=\"vc_single_image-img attachment-large\" alt=\"\" title=\"The handsome man in the pool feels great\" srcset=\"https:\/\/www.rokiskiobaseinas.lt\/wp-content\/uploads\/2023\/03\/istockphoto-1288882560-612x612-1-e1678095545644.jpg 512w, https:\/\/www.rokiskiobaseinas.lt\/wp-content\/uploads\/2023\/03\/istockphoto-1288882560-612x612-1-e1678095545644-300x239.jpg 300w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><h5 class=\"sc_title sc_title_regular\"><\/p>\n<h5>Individuali plaukimo treniruot\u0117<\/h5>\n<p><\/h5>\n\t<div class=\"wpb_text_column wpb_content_element \" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1973 size-medium alignleft\" src=\"https:\/\/www.rokiskiobaseinas.lt\/wp-content\/uploads\/2023\/03\/IMG_1475-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.rokiskiobaseinas.lt\/wp-content\/uploads\/2023\/03\/IMG_1475-300x300.jpg 300w, https:\/\/www.rokiskiobaseinas.lt\/wp-content\/uploads\/2023\/03\/IMG_1475-1024x1024.jpg 1024w, https:\/\/www.rokiskiobaseinas.lt\/wp-content\/uploads\/2023\/03\/IMG_1475-150x150.jpg 150w, https:\/\/www.rokiskiobaseinas.lt\/wp-content\/uploads\/2023\/03\/IMG_1475-768x768.jpg 768w, https:\/\/www.rokiskiobaseinas.lt\/wp-content\/uploads\/2023\/03\/IMG_1475-1536x1536.jpg 1536w, https:\/\/www.rokiskiobaseinas.lt\/wp-content\/uploads\/2023\/03\/IMG_1475-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Individualios plaukimo treniruot\u0117s metu visas plaukimo instruktoriaus d\u0117mesys skiriamas vienam ar dviems plaukikams. Kartu su plaukimo instruktoriumi gerinsite plaukimo \u012fg\u016bd\u017eius, nugal\u0117site vandens baim\u0119. Rekomenduojama ne tik suaugusiems, bet ir vaikams, turintiems vandens baim\u0119, norintiems kuo grei\u010diau i\u0161mokti plaukti ar patobulinti jau turimus plaukimo \u012fg\u016bd\u017eius. Treniruot\u0117s trukm\u0117 \u2013 1 val.<\/p>\n<p>Kaina: 25 eur\/1 asm., 40 eur\/2 asm.<\/p>\n<p>Tur\u0117ti: vientis\u0105 maudymosi kostium\u0117l\u012f\/glaudes, \u0161lepetes neslystan\u010diu padu, rank\u0161luost\u012f, asmens higienos priemones. Rekomenduojama tur\u0117ti ir plaukimo kepurait\u0119 bei akinius.<\/p>\n<p>Individuali plaukimo treniruot\u0117 vyksta i\u0161 anksto susiderinus laik\u0105: <a href=\"mailto:sportas@rokiskiobaseinas.lt\">sportas@rokiskiobaseinas.lt<\/a>,\u00a0 tel.: +370 612 62 703.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"Suaugusi\u0173j\u0173 mokymas plaukti Tai nedidelio intensyvumo mokymas plaukti suaugusiems, kurio metu nemokantys plaukti mokomi plaukti, o mokantys - tobulina plaukimo technik\u0105 bei \u012fg\u016bd\u017eius. U\u017esi\u0117mimai vyksta iki 12 asmen\u0173 grup\u0117je, \u00a0du kartus \u012f savait\u0119 po 1 val. Am\u017eius: nuo 18 met\u0173 ir daugiau (niekada n\u0117ra per v\u0117lu mokytis). Kaina: 50 eur\/m\u0117n. Suaugusi\u0173j\u0173 plaukimo pamok\u0173 instruktorius V. 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