Water aerobics exercises are suitable for people of all ages. Water aerobics is a great way to fight unnecessary weight and improve your physical and psychological condition. This workout is designed to break away from the routine, forget the routine and enjoy and rejoice in the pleasures of water. Exercises in the water help to strengthen health, recover from injuries, improve cardiovascular activity, brain function and coordination.
Aqua aerobics work all the muscles of the body - especially the thighs, hips, abdominals and buttocks - and speed up metabolism. Movement in the water helps to maintain a firm body, increases skin elasticity, and helps fight fatigue and low mood. Water aerobics is special because in the water it reduces the negative stresses of exercise on the spine and joints. In addition, in water, a person releases heat 24 times faster than in the air, whereas to produce heat you need to use energy from internal reserves (fat)! Benefits of exercise:
- It improves the cardiovascular system and activates the brain;
- Strengthens all the muscles of the body and improves coordination;
- Improves metabolism and burns kilocalories;
- Increases range of motion;
- Improves oxygen uptake and increases lung volume;
- Strengthens the respiratory system; strengthens the immune system;
- Massaging the connective tissues helps to reduce cellulite.
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