Swimming pool

The swimming pool is a 25 m. long pool with 4 swimming lanes, and their depth is from 1.2 m. to 2 m. It is perfect for those who like to swim, exercise, have fun in the water, and teach children to swim. The water in the pool helps to relax, get rid of stress, and gain resistance to diseases. According to doctors, a person who visits the pool twice a week becomes more efficient, more energetic, does not complain of nervousness, and his blood and metabolism speed up. Water procedures in the pool help to avoid overweight problems and harden the body.

Although it is never too late to learn to swim, it is best to get the basics of swimming as early as possible. Swimming is not only an enjoyable sport, but also a necessary survival skill. Lithuanians love to spend their free time by rivers, lakes, and the Baltic Sea. And without knowing how to swim, even being near water bodies poses a risk to life that we do not think about. The World Health Organization holds the position that learning to swim should start at school age. People come to the pool not only for swimming, but also for exercise, aqua aerobics, and game activities. Young people who choose swimming training improve their swimming skills every day. Scientific research has shown that swimming has benefits for various systems of our body. Swimming strengthens the support system - the locomotor apparatus, the muscles of the whole body, and helps develop correct posture. At the same time, joints and spine are protected from excessive load, which we experience when exercising on land.