The Rokiškis swimming pool offers four saunas. Infrared, Finnish (sauna), Turkish and Lithuanian (steam) saunas are waiting for you in Rokiškis swimming pool.
Finnish sauna (sauna)
The Finnish sauna, is very close to our traditional sauna. And its evolution is very similar: from ancient log smoke saunas to modern sauna complexes with showers. In the past, it was a place where you could warm up, wash yourself, and restore your health. Due to the harsh and humid climate, the sauna in Finland, as well as in neighboring Karelia, has always been almost the most important building on a farmstead. It was from it that a Finn began settling in a new place. Sometimes they even lived in the sauna.
The procedure for staying in a sauna is simpler than that of a Russian bathhouse. Before the first entry, the body is moistened in a shower. It is customary to heat up 2-3 times, achieving the effect of profuse sweating. After sweating, it is necessary to take a shower and swim in the pool.
Our Finnish sauna also features a Himalayan salt wall. Salt crystals, at high temperatures, release all the minerals that we inhale while in the sauna and saturate our bodies with them.
Turkish (steam) sauna
A Turkish bath is characterized by extremely high levels of humidity and steam, and the temperature ranges from 40° to 50°C. Steam baths have been proven to have a positive effect on health in several ways. Regular visits to a Turkish steam bath can improve cardiovascular function. The moist heat emitted by a steam bath especially improves blood circulation in the extremities. Sitting in a steam bath can reduce high blood pressure and stress. The temperature and humidity of the air in a steam bath intensively cleanse the nasal mucosa, making breathing easier. The steam of a Turkish bath can help remove toxins accumulated in the sinuses and lungs. Being in such a bath helps burn calories, reduces joint stiffness and improves skin condition.
Lithuanian sauna
Perhaps the Lithuanian sauna is best known to our compatriots - with wooden loungers and hot stones, on which water is poured. The heat of a Lithuanian sauna relaxes the muscles of the body, improves blood circulation, and stimulates the release of endorphins, which are the body's natural feel-good chemical compounds. The heat of a sauna is also known to reduce arthritic and muscle pain. When warming up in a sauna, the temperature of the whole body rises, sweating increases. Heavy sweating in a sauna helps regulate the balance of lead, zinc, copper, nickel, and even mercury, since a person accumulates a lot of these toxins in their everyday environment. Finally, after a good sauna, the quality of sleep simply improves.
Infrared sauna
The infrared sauna is also gaining a lot of interest. While its proponents praise the miraculous powers of these waves, and doctors argue about their impact on health, we are in a hurry to try this 20th century discovery. It has been proven that in an infrared sauna, the skin is heated and the body temperature is raised. As a result, blood vessels dilate and metabolism is activated, which increases heart activity. Regular visits to the sauna not only train the heart muscles and stimulate its efficiency, but also regulate the activity of the entire human body. This effect is further enhanced by taking a cold shower or diving into a cooling pool after each sauna session.
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